The 1st Aisle is my latest book on Amazon and will transform you into a metabolic powerhouseThe 2-Minute Office Workout will position you to break through the barriers of supreme physical fitness.  Live in the Power Zone gives you to tools to uncover your gift and implement a plan of action to achieve success.

RESULTS are the name of the game.  They can make or break your career and personal life.  My presentations are based on results-driven habits that make the difference in your life.  Listen in as I’m interviewed on Life & Living with Joanna Gagis in November of 2017 about what it takes to rise to the top mentally and physically.

There are many misconceptions regarding which macronutrients we need and in what quantity. This presentation before the West Orange Rotary Club will help to debunk some of the myths.